4cups very finely chopped or slivered curly kale or Russian kale(about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)
2tablespoons coarsely chopped toasted almonds
1apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice
1ounce sharp Cheddar cheese, cut in 1/4-inch dice
2tablespoons fresh lemon juice
Salt to taste
1very small garlic clove, puréed
5tablespoons extra virgin olive oil
2tablespoons freshly grated Parmesan
Combine the kale, almonds, apple and Cheddar in a large bowl.
Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.