Longevity Bean Soup from the happy pear

  • olive oil 2 tbsp
  • 1 large onion about 1½ cups, finely diced
  • 4 cloves garlic about 1½ tbsp, finely chopped
  • 1 tsp dried mixed herbs
  • ½ tsp chilli flakes optional
  • 1 × 400g tins butter beans drained and 1 tin cannelli beans rinsed 3½ cups total)
  • vegetable stock 2 cups
  • 200 ml coconut milk or oat cream ¾ cup
  • 3 –4 large handfuls chard or baby spinach about 4 cups, roughly chopped
  • Zest of ½ lemon
  • Lemon juice to taste
  • tamari 1 tbsp
  • Sea salt and freshly cracked black pepper
  • Extra virgin olive oil
  • Fresh basil finely chopped

Build the base

  • Heat the olive oil in a large pot over a medium heat. Add the onion with a pinch of salt and cook for 6–8 minutes until soft and sweet. Add the garlic, mixed herbs and chilli flakes and cook for another minute.

Add the beans and broth

  • Add the butter beans, vegetable stock and tamari. Bring to a gentle simmer and cook for 8–10 minutes. Mash some of the beans with the back of a spoon, or briefly blend a cupful of the soup, to naturally thicken the broth.

Make it creamy

  • Stir in the coconut milk or oat cream and simmer gently for another 5 minutes until rich and silky.

Add the greens

  • Stir through the chard or spinach and cook for 2–3 minutes until just wilted. Add the lemon zest, a squeeze of lemon juice, salt and plenty of freshly cracked black pepper.

Serve

  • Ladle into bowls and finish with a drizzle of extra virgin olive oil and a sprinkle of fresh basil.
  • Takes  30 minutes
  • Serves 4