Tag Archives: fruit

Bircher Muesli

Posted on by
  • 1 cup (80–100 g) rolled oats (Old Fashioned oats)
  • 1 cup (240 ml) freshly squeezed orange juice
  • 1 cup (227 g) thick Greek yogurt
  • 1 tbsp (21 g) raw honey, plus more to taste
  • 1 tbsp (15 ml) fresh lemon juice
  • ¼ tsp ground cinnamon (optional)
  • ½ Honeycrisp apple (75–100 g), grated with the skin on
  • 1 cup (150 g) fresh blueberries, divided
  • ½ cup (56 g) toasted walnuts
  • Soak the oats: In a bowl, stir the rolled oats with the freshly squeezed orange juice. Cover and refrigerate overnight, or for at least 6 hours, until the oats are softened.
  • Mix in the yogurt base: The next morning, stir in the Greek yogurt, honey, and lemon juice until the oats are creamy and well combined.
  • Add the apple and berries: Grate the apple directly into the bowl and fold it in, along with half of the blueberries.
  • Serve and garnish: Spoon the oats into jars or bowls, then top with the remaining blueberries, toasted walnuts, and an extra drizzle of honey if you like.