Tag Archives: smoked paprika

Creamy Tuscan Cauliflower

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FOR THE CASHEW CREAM

  • 1 cup raw cashews
  • 1 cup water

FOR THE PAN-SEARED CAULIFLOWER

  • 1 head cauliflower, cut into 4 quarters (can also do cauliflower steaks or pieces)
  • Salt and Black Pepper, to taste
  • 2 tablespoons high heat oil (like avocado, grapeseed, or canola)

FOR THE CREAMY TUSCAN SAUCE

  • 2 tablespoons plant-based butter (or more oil)
  • 1 bulb garlic, minced (more or less to taste)
  • 2 tablespoons Italian seasoning
  • 2 teaspoons Garlic powder
  • 1 teaspoon Smoked paprika
  • ½ teaspoon Chili flakes
  •  ½ teaspoon Black pepper
  • ½ teaspoon Salt
  • ⅔ cup sun-dried tomatoes in oil, chopped
  • 3 cups veggie stock
  • ⅔ cup vegan parmesan, grated
  • ½ cup fresh parsley, chopped
  • 1 lemon, juiced
  • 2-4 tablespoons dry white wine (optional)
  • 1-2 tablespoons white miso (optional)

  • PREHEAT OVEN to 425˚F/225˚C.
  • FOR CASHEW CREAM: Add 1 cup each cashews and water to a high-speed blender and blend until smooth*. Set aside.
  • FOR CAULIFLOWER PIECES: Add salt and pepper as desired to the cauliflower pieces. In a cast iron skillet, add 2 tablespoon oil over medium high heat. Once hot, add cauliflower pieces, flat side down. Do not overcrowd the pan, and do in batches if needed. Cook for 1-3 minutes until a nice brown, caramelized color starts to appear. Then, flip to the next cut side and cook an additional 1-3 minutes.
  • FOR BAKING: Place cast iron skillet in the oven and bake for 15-20 minutes**. Cauliflower should be just fork tender.
  • FOR TUSCAN SAUCE: While cauliflower in in the oven, add 2 tablespoon plant-based butter to a skillet and let melt over medium heat. Then add minced garlic and let cook for about 30 seconds. Add 2 tablespoon Italian seasoning, 2 teaspoon garlic powder, 1 teaspoon smoked paprika, ½ teaspoon each chili flakes, black pepper and salt, and stir, then add ⅔ cup chopped sun-dried tomatoes and stir again, cook for abut 1 minute. 
  • Add 3 cups vegetable stock and scrape the bottom of your pot. Add in all of the cashew cream and ⅔ cup grated parmesan and whisk together. Then ½ cup fresh chopped parsley, juice of 1 lemon, and if adding the optional 2-4 tablespoon dry white wine and 1-2 tablespoon white miso. Stir together until all ingredients are well combined. If needed, thin with more stock as desired. When cauliflower is done, add it to the sauce. Serve warmed. 

Notes

*Cashew cream: if you don’t have a high speed blender, you’ll want to soak your cashews for at least 2 hours in hot water, then blend.

**If you aren’t using a cast iron pan (or an oven safe pan, place cauliflower pieces on a baking sheet for the oven time.

***The sauce portion has been doubled from the video amounts shown.  After testing a few times with our family we decided we liked more sauce.  If you don’t like a lot of sauce, feel free to halve that part (keeping lemon juice and miso the same)

Black Bean, Quinoa and Spinach Stew — The Washington Post

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For those who want to love quinoa more than they do, incorporating quinoa into a soup or stew is one way to avoid its stick-in-your-teeth seediness. Here, it bulks up a simple black bean soup, providing the starch (and extra protein) to make a hearty meal.

2 teaspoons extra-virgin olive oil
1 onion or large shallot, chopped
1 medium clove garlic, chopped (1 teaspoon)
1 carrot, chopped
1 teaspoon smoked paprika (pimenton, sweet or hot)
3 small tomato, hulled and chopped
1/2cup dried quinoa, rinsed and drained
3 cups homemade or no-salt-added vegetable broth (1 tsp veggie conc.)
1 can  black beans, rinsed and drained
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 cup lightly packed baby spinach leaves, chopped

Heat the oil in a medium saucepan over medium heat. Once the oil shimmers, add the onion or shallot, the garlic and carrot; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes. Stir in the paprika, tomato, quinoa, broth and black beans. Season with the salt and pepper.

Increase the heat to medium-high and bring the liquid to a boil, then reduce the heat to low so the mixture is barely bubbling around the edges. Cover, and cook until the quinoa has swelled and is tender, 20 minutes. Stir in the spinach leaves and cook just until they are wilted, a few minutes.

Transfer to a bowl and eat.