- 200g self raising flour
- 100g jarred sundried tomatoes
- fresh basil
- olive oil
- handful mixed seeds
- 3 spring onions
- 1 romaine lettuce
- ½ cucumber
- 3 ripe mixed colour tomatoes
- 1 ripe avocado
- punnet of cress
- 400g cooked peeled prawns
- fat free natural yoghurt
- Worcestershire sauce
- Tabasco
- tomato ketchup
- brandy
- 1 lemon
- cayenne pepper
- 4 large raw shell on king prawns
- 4 cloves of garlic