{"id":7390,"date":"2020-10-24T12:13:03","date_gmt":"2020-10-24T16:13:03","guid":{"rendered":"http:\/\/mimbly.com\/wordpress\/?p=7390"},"modified":"2020-10-24T12:16:12","modified_gmt":"2020-10-24T16:16:12","slug":"easy-seitan-steak","status":"publish","type":"post","link":"https:\/\/mimbly.com\/wordpress\/2020\/10\/24\/easy-seitan-steak\/","title":{"rendered":"Easy Seitan Steak"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-1024x768.jpeg\" alt=\"\" class=\"wp-image-7395\" width=\"512\" height=\"384\" srcset=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-1024x768.jpeg 1024w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-300x225.jpeg 300w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-768x576.jpeg 768w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-1536x1152.jpeg 1536w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-2048x1536.jpeg 2048w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/10\/IMG_5924-400x300.jpeg 400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dry ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00bd cup vital wheat gluten<\/li><li>\u00bc cup nutritional yeast<\/li><li>\u00bd cup garbonzo bean powder (or chick pea flour)<\/li><li>2 tbsp brown sugar<\/li><li>\u00bd tbsp garlic powder<\/li><li>\u00bd tbsp onion powder<\/li><li>\u00bd tsp turmeric<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wet ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup vegetable stock<\/li><li>1 tbsp soy sauce<\/li><li>\u00bc cup organic ketchup or BBQ sauce ( or both!)<\/li><li>1 tsp liquid smoke<\/li><li>2 cloves of shredded garlic<\/li><li>pinch of pepper<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stock<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u00bd cup vegetable stock<\/li><li>1 diced onion<\/li><li>4 smashed cloves garlic<\/li><li>2 bay leaves<\/li><li>\u00bc cup brown sugar<\/li><li>\u00bd tsp chili powder<\/li><li>1 tbsp dried parsley<\/li><li>\u00bd tsp thyme<\/li><li>1 tbsp soy sauce<\/li><li>1 tbsp molasses<\/li><li>\u00bc cup BBQ Sauce<\/li><li>3 tbsp Dijon mustard<\/li><li>2 cups water<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Instructions<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mix all dry ingredients and set aside.<\/li><li>In a large bowl, mix together all wet ingredients and whisk until well combined.<\/li><li>Slowly pour wet ingredients into dry and knead with your hands. The mixture should be dough like, not overly sticky. Knead well.<\/li><li>Form two \u201clogs\u201d with the mixture and let them sit on the preheating oven for 5 to 10 minutes.<\/li><li>Mix together your stock in a large bowl.<\/li><li>Place \u201clogs\u201d into a deep casserole dish and cover with your stock.<\/li><li>Cover dish and place in oven 350 for 1 hour.<\/li><li>Flip seitan and continue to cook for \u00bd hour uncovered. If it is still soft, then cook for another 15 \u2013 20 minutes.<\/li><li>Remove from pan and set aside to cool.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dry ingredients 1\u00bd cup vital wheat gluten \u00bc cup nutritional yeast \u00bd cup garbonzo bean powder (or chick pea flour) 2 tbsp brown sugar \u00bd tbsp garlic powder \u00bd tbsp onion powder \u00bd tsp turmeric Wet ingredients 1 cup vegetable &hellip; <a href=\"https:\/\/mimbly.com\/wordpress\/2020\/10\/24\/easy-seitan-steak\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7390","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/comments?post=7390"}],"version-history":[{"count":2,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7390\/revisions"}],"predecessor-version":[{"id":7396,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7390\/revisions\/7396"}],"wp:attachment":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/media?parent=7390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/categories?post=7390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/tags?post=7390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}