{"id":7362,"date":"2020-09-29T20:38:30","date_gmt":"2020-09-30T00:38:30","guid":{"rendered":"http:\/\/mimbly.com\/wordpress\/?p=7362"},"modified":"2020-09-30T12:19:04","modified_gmt":"2020-09-30T16:19:04","slug":"vegan-steak-bosch","status":"publish","type":"post","link":"https:\/\/mimbly.com\/wordpress\/2020\/09\/29\/vegan-steak-bosch\/","title":{"rendered":"vegan steak by bish, bash, bosh"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" src=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/09\/iu.jpg\" alt=\"\" class=\"wp-image-7363\" srcset=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/09\/iu.jpg 474w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/09\/iu-300x200.jpg 300w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/09\/iu-450x300.jpg 450w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>1 1\/2 c. vital wheat gluten<\/li><li>2\/3 c. pre-cooked puy lentils<\/li><li>2 tbsp nutritional yeast<\/li><li>2 tbsp tomato pur\u00e9e<\/li><li>1 tbsp garlic powder<\/li><li>1 tbsp chilli powder<\/li><li>1 tbsp soy sauce<\/li><li>1\u20442 tsp smoked salt<\/li><li>1\u20442 tsp black pepper<\/li><li>90ml water<\/li><li>a splash of oil<\/li><li>150g chips per person, to serve<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">FOR THE MARINADE<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tbsp olive oil<\/li><li>1 tbsp soy sauce<\/li><li>1 tbsp maple syrup<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">CAF\u00c9 DE PARIS SECRET SAUCE<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 large shallots<\/li><li>3 garlic cloves<\/li><li>20g fresh tarragon<\/li><li>1 tsp capers<\/li><li>11\u20442 tbsp olive oil<\/li><li>500ml vegetable stock<\/li><li>60ml white wine<\/li><li>3 tbsp red wine vinegar<\/li><li>2 tbsp Dijon mustard<\/li><li>1 tsp soy sauce<\/li><li>1 tsp black pepper<\/li><li>1 tsp salt<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">METHOD<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>1.STEAK METHOD&nbsp;<br>&nbsp;Food processor | Clean work surface | Large saucepan of salted water on a high heat | Large freezer bag | Saut\u00e9 pan&nbsp;<br>&nbsp;First make the steak | Add all the ingredients, apart from the water and oil, to the food processor and pulse to combine | Add the water and blitz, scraping down the sides as needed | Tip the mixture on to a clean work surface, knead for a minute or two then bring it together into a tight ball<br>&nbsp;Roll the mixture into a rough oblong shape and cut into 4 even slices | Flatten each slice with your hand so they\u2019re roughly 1cm thick and steak- shaped (you can also use a rolling pin here) | For a dryer texture press the steak as you would tofu \u2013 wrapping it in kitchen paper and placing a weight on top of it for 20 minutes, which will give a firmer texture<br>&nbsp;Lower the steaks into the pan of boiling salted water and simmer for 25 minutes | Take the steaks out of the pan, drain and leave to cool for 5 minutes<br>&nbsp;Put the ingredients for the marinade into a large freezer bag | Put the steaks in the bag and roll them around in the marinade so they are well coated | Leave to marinate for 20 minutes | While the steaks are marinating, make the Caf\u00e9 de Paris Secret Sauce (see opposite)<br>&nbsp;<br>&nbsp;When you\u2019re ready to cook the steaks place a saut\u00e9 pan over a medium-high heat | Add a splash of oil and let it get hot | Add the steaks and pour over any remaining marinade | Cook for 2\u20133 minutes on each side, basting the steaks with the oil in the pan as they cook | Remove when both sides are well browned, but the steak is still tender | Leave to rest for a couple of minutes before serving with chips and Secret Sauce poured over in true Caf\u00e9 de Paris style<\/li><li>2.CAF\u00c9 DE PARIS SECRET SAUCE METHOD&nbsp;<br>&nbsp;Saucepan | Liquidiser Prep the ingredients | Peel and thinly slice the shallots | Peel and finely&nbsp;<br>&nbsp;chop the garlic | Pick the tarragon leaves, discard the stems, then finely chop | Finely chop the capers&nbsp;<br>&nbsp;Put the saucepan over a medium heat | Add 1 tablespoon of the olive oil| Add the garlic and shallots and cook for 4\u20135 minutes until soft, stirring occasionally | Add the vegetable stock and simmer for 3\u20134 minutes | Add all the remaining ingredients and bring to the boil, then simmer for 10 minutes until the sauce has reduced a little and become thicker<br>&nbsp;Take the pan off the heat and set aside to cool to room temperature&nbsp;<br>&nbsp;<br>&nbsp;Pour the sauce into the liquidiser and blend until smooth | Pour back into the pan and bring to a simmer | Stir through the remaining 1\u20442 tablespoon olive oil before serving<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 1\/2 c. vital wheat gluten 2\/3 c. pre-cooked puy lentils 2 tbsp nutritional yeast 2 tbsp tomato pur\u00e9e 1 tbsp garlic powder 1 tbsp chilli powder 1 tbsp soy sauce 1\u20442 tsp smoked salt 1\u20442 tsp black pepper 90ml &hellip; <a href=\"https:\/\/mimbly.com\/wordpress\/2020\/09\/29\/vegan-steak-bosch\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,186,81,995],"tags":[424,28,67,193,711,119,219,317,721,994,600,993,340],"class_list":["post-7362","post","type-post","status-publish","format-standard","hentry","category-recipes","category-seitan","category-vegan","category-vwg","tag-dijion-mustard","tag-garlic","tag-lentils","tag-maple-syrup","tag-nutritional-yeast","tag-olive-oil","tag-shallots","tag-soy-sauce","tag-tarragon","tag-tomato-puree","tag-veggie-stock","tag-vwg","tag-white-wine"],"_links":{"self":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/comments?post=7362"}],"version-history":[{"count":3,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7362\/revisions"}],"predecessor-version":[{"id":7366,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7362\/revisions\/7366"}],"wp:attachment":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/media?parent=7362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/categories?post=7362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/tags?post=7362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}