{"id":7274,"date":"2020-06-25T11:01:08","date_gmt":"2020-06-25T15:01:08","guid":{"rendered":"http:\/\/mimbly.com\/wordpress\/?p=7274"},"modified":"2020-06-25T11:01:08","modified_gmt":"2020-06-25T15:01:08","slug":"quinoa-with-broccoli-cauliflower-and-toasted-coconut-marcus-samuelsson","status":"publish","type":"post","link":"https:\/\/mimbly.com\/wordpress\/2020\/06\/25\/quinoa-with-broccoli-cauliflower-and-toasted-coconut-marcus-samuelsson\/","title":{"rendered":"Quinoa with Broccoli, Cauliflower and Toasted Coconut Marcus Samuelsson"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/06\/24well_workout2-articleLarge-v2.jpg\" alt=\"\" class=\"wp-image-7275\" width=\"300\" height=\"400\" srcset=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/06\/24well_workout2-articleLarge-v2.jpg 600w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2020\/06\/24well_workout2-articleLarge-v2-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>2\u00a0tablespoons unsweetened coconut flakes<\/li><li>1\u00a0cup quinoa<\/li><li>\u00bd\u00a0cup coconut milk<\/li><li>\u00a0Kosher salt<\/li><li>2\u00a0tablespoons olive oil<\/li><li>\u00bd\u00a0cup small broccoli florets<\/li><li>\u00bd\u00a0cup small cauliflower florets<\/li><li>1\u00a0medium carrot, peeled and thinly sliced<\/li><li>2\u00a0celery ribs, finely chopped<\/li><li>4\u00a0scallions, thinly sliced<\/li><li>1\u00a0tablespoon minced peeled ginger<\/li><li>2\u00a0garlic cloves, minced<\/li><li>3\u00a0ripe tomatoes, chopped<\/li><li>2\u00a0tablespoons chopped fresh parsley<\/li><li>1\u00a0tablespoon chopped fresh mint<\/li><li>\u00bd\u00a0teaspoon smoked paprika<\/li><li>\u00bd\u00a0teaspoon Aleppo pepper or hot red pepper flakes<\/li><li>\u00a0Freshly ground black pepper<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARATION<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Toast coconut in a small, dry skillet over medium heat, stirring, until golden. Set aside.<\/li><li>Rinse quinoa well in a fine-mesh sieve, then drain. Combine quinoa, 1 1\/2 cups water, 1\/2 cup coconut milk and 1\/2 teaspoon salt in a medium saucepan and bring to boil over high heat. Reduce heat to low, cover, and cook until quinoa has absorbed the liquid, about 15 to 20 minutes. Remove from heat.<\/li><li>While the quinoa cooks, heat olive oil in a large skillet over medium-high heat. When it shimmers, add broccoli and cauliflower and cook, stirring frequently, about 2 minutes. Then toss in carrots and cook about a minute longer.<\/li><li>Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Place tomatoes in the skillet and mix well. Add parsley, mint, smoked paprika and Aleppo pepper and stir once or twice, until everything is heated through and combined. Season with salt and pepper.<\/li><li>Spoon quinoa into a wide bowl. Add vegetables and coconut flakes and mix well. Serve hot.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>2\u00a0tablespoons unsweetened coconut flakes 1\u00a0cup quinoa \u00bd\u00a0cup coconut milk \u00a0Kosher salt 2\u00a0tablespoons olive oil \u00bd\u00a0cup small broccoli florets \u00bd\u00a0cup small cauliflower florets 1\u00a0medium carrot, peeled and thinly sliced 2\u00a0celery ribs, finely chopped 4\u00a0scallions, thinly sliced 1\u00a0tablespoon minced peeled ginger 2\u00a0garlic &hellip; <a href=\"https:\/\/mimbly.com\/wordpress\/2020\/06\/25\/quinoa-with-broccoli-cauliflower-and-toasted-coconut-marcus-samuelsson\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[68,208,547,24,508,164,206],"class_list":["post-7274","post","type-post","status-publish","format-standard","hentry","category-entree","tag-broccoli","tag-carrot","tag-cauliflower","tag-celery","tag-coconut","tag-coconut-milk","tag-quinoa"],"_links":{"self":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/comments?post=7274"}],"version-history":[{"count":1,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7274\/revisions"}],"predecessor-version":[{"id":7276,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/7274\/revisions\/7276"}],"wp:attachment":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/media?parent=7274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/categories?post=7274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/tags?post=7274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}