{"id":5345,"date":"2016-07-20T18:53:49","date_gmt":"2016-07-20T22:53:49","guid":{"rendered":"http:\/\/mimbly.com\/wordpress\/?p=5345"},"modified":"2016-07-20T18:53:49","modified_gmt":"2016-07-20T22:53:49","slug":"swordfish-with-lemon-garlic-sauce","status":"publish","type":"post","link":"https:\/\/mimbly.com\/wordpress\/2016\/07\/20\/swordfish-with-lemon-garlic-sauce\/","title":{"rendered":"Swordfish with lemon-garlic sauce"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/mimbly.com\/wordpress\/?attachment_id=5346\" rel=\"attachment wp-att-5346\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5346\" src=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2016\/07\/swordfish-300x176.jpg\" alt=\"swordfish\" width=\"300\" height=\"176\" srcset=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2016\/07\/swordfish-300x176.jpg 300w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2016\/07\/swordfish-768x451.jpg 768w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2016\/07\/swordfish-1024x601.jpg 1024w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2016\/07\/swordfish-500x294.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><span class=\"s1\">For the lemon-garlic sauce<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s3\">1\u00a0tablespoons butter<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">1\u00a0tablespoons olive oil<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">3\u00a0cloves garlic, minced<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">1\/8 teaspoon red pepper flakes<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">1\/4 cup white wine<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">Grated zest from 1 lemon<\/span><\/li>\n<li class=\"li2\">1 tbsp capers<\/li>\n<li class=\"li2\"><span class=\"s3\">1 tablespoons lemon juice<\/span><\/li>\n<li class=\"li2\"><span class=\"s3\">1 tablespoons parsley for garnish, snipped or cut into small pieces<\/span><\/li>\n<\/ul>\n<p class=\"p3\">Take the swordfish out of the refrigerator about 30 minutes before cooking to bring to room temperature.<\/p>\n<p class=\"p3\">Dry off fish, salt and pepper it, put a very small amount of grapeseed oil in cast iron pan and heat until quite hot. Depending on thickness of fish cook 3-7 min on each side.<\/p>\n<p class=\"p1\">\n<p class=\"p3\"><span class=\"s1\">Make the lemon-garlic sauce<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">You can make the sauce while the swordfish steaks roast in the oven &#8211; so fast and easy to do, and the smell is addictive.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1.\u00a0 Add the butter and olive oil to a small skillet, and melt over\u00a0low heat.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Add the garlic and red pepper flakes, and cook over very low heat\u00a0(you don&#8217;t want to burn the garlic!) until the garlic\u00a0softens, add capers.\u00a0 Set aside until the fish is done.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2.\u00a0Use a spatula to carefully remove the swordfish from the pan and put it on a serving platter.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3.\u00a0 Add the white wine to the cooking pan and stir to deglaze\u00a0&#8211; remember to use oven mitts when touching the hot pan!\u00a0 Pour the wine mixture into the skillet with the garlic, and bring to a simmer over medium heat.\u00a0Cook for 3 minutes, stirring constantly, to reduce the volume.\u00a0 Remove from the heat, and stir in the grated lemon zest and lemon juice.\u00a0 Pour over the swordfish, and garnish with the parsley.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Serving suggestions<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Serve this delicious swordfish with lemon-garlic sauce with linguine or another type of pasta, a green vegetable such as steamed broccoli, and crusty slices of French bread.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the lemon-garlic sauce 1\u00a0tablespoons butter 1\u00a0tablespoons olive oil 3\u00a0cloves garlic, minced 1\/8 teaspoon red pepper flakes 1\/4 cup white wine Grated zest from 1 lemon 1 tbsp capers 1 tablespoons lemon juice 1 tablespoons parsley for garnish, snipped or &hellip; <a href=\"https:\/\/mimbly.com\/wordpress\/2016\/07\/20\/swordfish-with-lemon-garlic-sauce\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,85,7,116],"tags":[162,181,28,59,4,119,61,705],"class_list":["post-5345","post","type-post","status-publish","format-standard","hentry","category-entree","category-fish","category-recipes","category-sauce","tag-butter","tag-capers","tag-garlic","tag-lemon","tag-main","tag-olive-oil","tag-parsley","tag-swordfish"],"_links":{"self":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/5345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/comments?post=5345"}],"version-history":[{"count":1,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/5345\/revisions"}],"predecessor-version":[{"id":5347,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/5345\/revisions\/5347"}],"wp:attachment":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/media?parent=5345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/categories?post=5345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/tags?post=5345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}