{"id":4391,"date":"2015-05-10T19:27:59","date_gmt":"2015-05-10T23:27:59","guid":{"rendered":"http:\/\/mimbly.com\/wordpress\/?p=4391"},"modified":"2015-05-10T19:27:59","modified_gmt":"2015-05-10T23:27:59","slug":"seared-lima-beans-with-roasted-pumpkin-seed-damaris-phillips","status":"publish","type":"post","link":"https:\/\/mimbly.com\/wordpress\/2015\/05\/10\/seared-lima-beans-with-roasted-pumpkin-seed-damaris-phillips\/","title":{"rendered":"Seared Lima Beans with Roasted Pumpkin Seed, Damaris Phillips"},"content":{"rendered":"

\"ZD0407H_Seared-Lima-Beans-with-Roasted-Pumpkin-Seeds_s4x3.jpg.rend.sni12col.landscape\"<\/a>– 1\/2 cup pepitas (hulled pumpkin seeds)
\n<\/span>– 3 to 4 tablespoons coconut oil
\n<\/span>– 16 ounces frozen large lima beans, thawed
\n<\/span>– 5 small green onions, greens parts only, thinly sliced
\n<\/span>– 1\/2 bunch flat-leaf parsley, roughly chopped<\/span><\/p>\n

\n

\n– Zest of 1 lemon (about 1 tablespoon)
\n– Kosher salt
\n<\/span>– 3 tablespoons lemon juice <\/span><\/p>\n

1. Preheat the oven to 350 degrees F.<\/span><\/p>\n

2. Spread out the pepitas on a baking sheet; transfer to the oven and roast until golden brown, 10 to 15 minutes, tossing halfway through. Let cool to room temperature, then grind the pepitas in a food processor to a coarse-milled consistency.<\/span><\/p>\n

3. Heat a cast-iron skillet over medium heat. Add the coconut oil and heat until very hot, about 1 to 2 minutes. Add the lima beans and sear on one side until light golden brown, 3 minutes. Add the green onions, parsley, roasted pepitas and the lemon zest. Stir, and saute for 1 to 2 minutes. Turn off the heat and season with salt to taste.<\/span><\/p>\n

4. Add the lemon juice, 1 tablespoon at a time, until the desired tanginess is reached. Serve right away or else the lima beans might never make it to the table!!!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

– 1\/2 cup pepitas (hulled pumpkin seeds) – 3 to 4 tablespoons coconut oil – 16 ounces frozen large lima beans, thawed – 5 small green onions, greens parts only, thinly sliced – 1\/2 bunch flat-leaf parsley, roughly chopped – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,20],"tags":[476,61,524],"class_list":["post-4391","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides","tag-lima-beans","tag-parsley","tag-sides"],"_links":{"self":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/4391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4391"}],"version-history":[{"count":2,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/4391\/revisions"}],"predecessor-version":[{"id":4394,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/4391\/revisions\/4394"}],"wp:attachment":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}