1 tablespoon butter or margarine
\n3\/4 cup diced onion
\n3 cloves minced garlic
\n4 tablespoons flour
\n4 cups low sodium vegetable stock ( used mostly water next time would add more stock for taste)
\n5 tablespoons low sodium or light soy sauce ( used 4 tbsp low sodium would use even less in the future
\n2 teaspoons minced parsley
\npepper to taste<\/p>\n
Melt butter in a heavy skillet and saute onion and garlic for about 2 minutes. Transfer to a bowl and wipe skillet clean. Add flour to skillet and cook, stirring constantly until flour gets brown and toasted \u00e2\u20ac\u201c stir constantly, you don’t want it to burn! Whisk in water or stock and soy sauce and cook, Whisking constantly until mixture comes to a boil and thickens, about 5 minutes. Stir in onion garlic mixture and parsley. Cook for one minute more. If gravy becomes too thick, thin with additional water or stock. <\/p>\n","protected":false},"excerpt":{"rendered":"
1 tablespoon butter or margarine 3\/4 cup diced onion 3 cloves minced garlic 4 tablespoons flour 4 cups low sodium vegetable stock ( used mostly water next time would add more stock for taste) 5 tablespoons low sodium or light … Continue reading