{"id":2742,"date":"2014-03-06T16:34:37","date_gmt":"2014-03-06T21:34:37","guid":{"rendered":"http:\/\/mimbly.com\/wordpress\/?p=2742"},"modified":"2014-03-06T16:35:11","modified_gmt":"2014-03-06T21:35:11","slug":"quinoa-and-black-beans-from-allrecipes-com","status":"publish","type":"post","link":"https:\/\/mimbly.com\/wordpress\/2014\/03\/06\/quinoa-and-black-beans-from-allrecipes-com\/","title":{"rendered":"Quinoa and Black Beans from allrecipes.com"},"content":{"rendered":"<p><a href=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2014\/03\/357989.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2014\/03\/357989.jpg\" alt=\"357989\" width=\"250\" height=\"250\" class=\"alignleft size-full wp-image-2743\" srcset=\"https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2014\/03\/357989.jpg 250w, https:\/\/mimbly.com\/wordpress\/wp-content\/uploads\/2014\/03\/357989-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><br \/>\n 1 teaspoon vegetable oil<br \/>\n 1 onion, chopped<br \/>\n 3 cloves garlic, peeled and chopped<br \/>\n 3\/4 cup uncooked quinoa<br \/>\n 1 1\/2 cups vegetable broth<br \/>\n 1 teaspoon ground cumin<br \/>\n 1\/4 teaspoon cayenne pepper<br \/>\n salt and pepper to taste<br \/>\n 1 cup corn kernels<br \/>\n 2 (15 ounce) cans black beans, rinsed and drained<br \/>\n 1\/2 cup chopped fresh cilantro<br \/>\n1 chopped tomato (optional)<\/p>\n<p>Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.<\/p>\n<p>Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.<\/p>\n<p>Stir corn, black beans and tomato into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.<\/p>\n<p>Serve as taco filling on corn tortillas embellish with salsa, cheese, sour cream and avocado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3\/4 cup uncooked quinoa 1 1\/2 cups vegetable broth 1 teaspoon ground cumin 1\/4 teaspoon cayenne pepper salt and pepper to taste 1 cup corn kernels 2 &hellip; <a href=\"https:\/\/mimbly.com\/wordpress\/2014\/03\/06\/quinoa-and-black-beans-from-allrecipes-com\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,126],"tags":[530,4,538],"class_list":["post-2742","post","type-post","status-publish","format-standard","hentry","category-entree","category-mexican","tag-black-beans","tag-main","tag-tomatoes"],"_links":{"self":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/2742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2742"}],"version-history":[{"count":3,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/2742\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/posts\/2742\/revisions\/2746"}],"wp:attachment":[{"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mimbly.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}