1 Tbsp. Olive oil
\n\u00bd C. chopped onion
\n1 clove of garlic, minced
\n2 (15-oz) cans black beans, drained
\n1 (14 1\/2-oz) can stewed tomatoes, undrained and chopped
\n1 (10 1\/-oz) vegetable broth
\n\u00bd C. picante sauce or salsa
\n1\/4 C. water
\n1 tsp. Ground cumin
\n2 Tbsp. Fresh lime juice
\nChopped fresh cilantro<\/p>\n
Heat oil in a large saucepan over medium heat until hot. Add onion and garlic; saute\u00a0until tender. Add beans and next 5 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes.<\/p>\n
Remove from heat; stir in lime juice. Ladle soup into bowls; garnish with cilantro, if desired.<\/p>\n
Yield: 6 cups (about 129 calories per 1-cup serving).
\nPreparation time: 5 min
\nCooking time: 25 min.<\/p>\n","protected":false},"excerpt":{"rendered":"
1 Tbsp. Olive oil \u00bd C. chopped onion 1 clove of garlic, minced 2 (15-oz) cans black beans, drained 1 (14 1\/2-oz) can stewed tomatoes, undrained and chopped 1 (10 1\/-oz) vegetable broth \u00bd C. picante sauce or salsa 1\/4 … Continue reading